
Releasing into the world today is Well At Work: Creating Wellbeing In Any Workspace by Esther M. Sternberg, MD. I’m so delighted and honored to have had the opportunity to narrate this groundbreaking book for Hachette Audio.
Well At Work is a timely guide on fostering wellness in any workspace, from office buildings, to home corners, to coworking environments, and even those small 4×4 vocal booths (shoutout to my narrator friends!) 😉
With a foreword by Andrew Weil, MD, who brings his expertise in integrative health to the conversation, Well At Work explores the seven domains of integrative health – Stress and Resilience, Movement, Sleep, Relationships, Environment, Nutrition and Spirituality – to show how our surroundings profoundly impact our health.
Through personal anecdotes and insider perspectives, Dr. Sternberg introduces us to her colleagues in science and medicine, design and architecture, and building sciences where we get a behind the scenes look into how they are working everyday to make our workplaces more conducive to wellbeing.
This transformative book is packed with life-enhancing practices, making it a must-read / listen for anyone seeking to improve their overall health. Take a moment to invest in your wellbeing – you’ll be glad you did. 🌿
Well At Work is now available on Audible and Amazon.com and across all platforms where books are sold.


This week a really beautiful book released into the world, that I’m so happy to celebrate – 
Hello 2023! I can’t think of a better way to start the year, than with the release of a new story podcast! Dropping this week over at
Colorado Territory. June 1869. A young woman disguised as a man. A bounty hunter hiding his identity. A dangerous war criminal pretending to be one of South Park’s own. A love that will no longer be denied. This ain’t no ordinary rodeo, folks – this is Colorado Cowboys, Book Four. So excited to celebrate the audiobook release of 
Front Range, Colorado Territory. May 1867. A run-away bride. A soldier returning from war. A woman who dreams of being a veterinarian. A man who kept his life, but lost his soul. One brother’s plea, another brother lost. Fists wanting to fly. Bullets begging to bite. Memories wrapped in darkness. Love beckoning in the light. Wild horses straining to be free. Giddyap. This is book three … and Brody is back.
In today’s fast moving, tech saturated world, screens are everywhere, and there seems to be an app now for almost anything you can imagine. While I love technology, and all that it has to offer, I also find myself longing more and more for those moments where I can just unplug, and give my mind a necessary brain break. When I was offered the opportunity to narrate Molly DeFrank’s wonderful new book,