Releasing into the world today is Well At Work: Creating Wellbeing In Any Workspace by Esther M. Sternberg, MD.  I’m so delighted and honored to have had the opportunity to narrate this groundbreaking book for Hachette Audio.

Well At Work is a timely guide on fostering wellness in any workspace, from office buildings, to home corners, to coworking environments, and even those small 4×4 vocal booths (shoutout to my narrator friends!) 😉

With a foreword by Andrew Weil, MD, who brings his expertise in integrative health to the conversation,  Well At Work explores the seven domains of integrative health – Stress and Resilience, Movement, Sleep, Relationships, Environment, Nutrition and Spirituality – to show how our surroundings profoundly impact our health.   

Through personal anecdotes and insider perspectives, Dr. Sternberg introduces us to her colleagues in science and medicine, design and architecture, and building sciences where we get a behind the scenes look into how they are working everyday to make our workplaces more conducive to wellbeing. 

This transformative book is packed with life-enhancing practices, making it a must-read / listen for anyone seeking to improve their overall health.  Take a moment to invest in your wellbeing – you’ll be glad you did. 🌿

Well At Work is now available on Audible and Amazon.com and across all platforms where books are sold.